Guilt is the emotional experience that occurs when we believe or realise that we have compromised our own standards of conduct or when we have violated universal moral standards and hold ourselves responsible for that particular violation. When we feel we often feel a sense of regret over the actions that we took, or did not take. We generally only feel guilt over actions we see as bad or wrong. If we believe we are entitled to have taken the action we took, we will not feel a sense of guilt even if others would in the same situation.

Guilt isn't always a negative emotion. Guilt can be beneficial as it can make us take a moment to stop and think about our actions and even adjust course to take actions that will not cause us to feel guilty about them. Guilt can also lead us to offer up an apology when we have wrong someone. Being able to experience the feeling of guilt shows us that we have both moral and ethical standards and well as a sense of empathy. Guilt can help to motivate us to do better and to make choices that reduce the chances of us feeling guilty.

On the other hand, guilt can also be a devastating emotion, especially when it is used to manipulate others into doing something that they would otherwise not do. I believe we are all guilty of this at times (no pun intended). As a parent I know there have been times I have used guilt in order to get my girls to help out around the house more, or even to convince them to skip an outing. As a wife there have also been times I've used guilt to get my way around the house. The occasional use of guilt is generally harmless, as is feeling it occasionally, but when felt over a long period of time guilt can have some negative effects on our bodies.

Guilt can have the same negative effects on our body as stress places upon it. Prolonged feelings of guilt are very closely linked to depression in many people. Continually feeling guilty can lead to thoughts of not being good enough and a dreary out look on life in general. A great way to deal with on going feelings of guilt, especially self-inflicted guilt, is through the use of self-compassion.

Self-Compassion is an essential skill that we should all have and cultivate. Self-Compassion can help us to manage pain, hardship and suffering by allowing us to be with these feelings without any judgement. Together with mindfulness, self-compassion can help to diffuse negative thoughts about oneself. I offer specilised guided meditation to help you increase your self-compassion. Contact me today to book a session.

As a parent, resilience is a word I hear a lot. Especially when it comes to helping my children build resilience. My own coping strategies have led me to ponder about adults and resilience. Is it the same for us as it for kids? Do we have the same capacity to grow additional resilience as kids do? What does resilience even look like in adults?

In adults resilience seems to take a few different forms but the one that comes to mind most is our ability to cope with stress and deal with the changes that occur as we get older. These changes may be to our home situations, or to our work situations, or even to our changing bodies. Resilience isn't built into us, it's something we have to learn and develop. Even as adults we can falter at this and may need some additional help in building our resilience. Resilience is the same for us adults as it is for kids. It's the ability to adapt to our changing world. As adults though we often forget that we are allowed to stumble and need help getting back on track. Even as adults we still have the capacity to grow and to learn. Strong resilience throughout the lifespan has been shown to positively impact the health and wellbeing of older generations. You can increase your resilience as an adult in many ways across three key areas.

• Practice being straightforward with others. Leave no room for ambiguity and lower the chances of having a misunderstanding.

• Use relaxation techniques such as meditation or mindfulness. Increase your capacity to cope with the stress life can throw at you.

• Find time for your interests and hobbies. This can help you to spend time away from the things that are causing you stress in your life.

• Develop your relationships. Connect with those around you. Especially those you allow you to speak freely to them without judgement but will also tell you when you are in the wrong.

• Find balance in your life. Set boundaries and stick to them.

• Get enough quality sleep. Make sure your sleep environment is what you need for a good night's sleep.

• Be active. Even just a short walk each day can help you to clear your head and increase your physical fitness (or so I'm told).

• Watch what you eat and drink. And not just as you are doing it. Having a well-balanced diet and not over indulging too often can make a world of difference.

• Keep things in perspective. We can't change a stressful event, but we can change how we react to it, and how much thought we give it.
• Accept that life changes as we grow. Nothing ever really stay the same, the good and the bad. Sometimes we just have to ride the wave and see where it takes us.
• Learn from the past. Think about times where you have overcomes a stressful situation and see what techniques you used then may be appropriate for you to use now.
  
• Maintain a hopeful outlook. This isn't always easy but with some practice this can help to build resilience.
  
• Seek help when needed. I cannot stress this one enough! It is not weak to seek help, it does not mean you have failed, it means you need help and have the strength and courage to reach out and ask for it.
  

We can't control all aspects of our lives as adults, but we can learn to grow and change as much as we see our children doing.

We all face stress in our daily lives. Most of it is minor stressors, little things that do nothing more than inconvenience us throughout the day. From the husband leaving his socks laying around to the kids having to be asked dozens of times to brush their teeth or put their shoes on. Sometimes, greater stressors come along and have a longer lasting impact on our lives. These can include relationship breakdowns and job losses. For most of us, we can cope with these stressors and they don’t have too much of a lasting impact on our lives. However, over time stress can lead to some rather serious effects.

The effects of stress can be both physical and mental. Physically our bodies react to stress by increasing our heart rate, increasing our blood pressure, and causing aches, pains, and tense muscles. Mentally stress can cause us to feel bad about ourselves, can lead to constant worrying and rumination, as well as forgetfulness. Or in my case, it leads to me laying in bed crying with the doona over my head. Over time both the physical and mental reactions can increase and become worse impacting how we interact with others and our ability to live our lives the way we wish to.

We all have what is called a stress threshold. This is the point at which stress becomes overwhelming for us (and sends me to bed). This threshold differs from person to person which is why my husband never seems to be affected but I feel the effects a lot sooner. An important thing to remember is that our stress threshold is not fixed. We can change it. We can increase it. When we increase it our ability to cope with everyday stress increases and thus our risk of long-term consequences can be reduced. Meditation is a proven way to improve our stress threshold. Anyone who consistently takes the time to meditate can increase their stress threshold and increase their tolerance for stress.