Inner Calm Meditation
With a teenager and a pre-teen in the house social media is something that plays a big role for me as a parent. Especially in regards to education surrounding the safe use of social media. I'm a big believer in the idea that we cannot shield our children 100% from social media. It is a huge part of ...
Setting boundaries for ourselves is just one way we can have compassion for ourselves and for others. It is a sign of good health to have boundaries, however, setting and sticking with t...
Let’s talk about talking. Specifically, the words we use when we speak to others and how we communicate our thoughts and feelings. I know I am just as guilty as others with not using the most compassionate language. Too often we tend to speak without really thinking about the impact our words may ha...
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