Inner Calm Meditation
Guilt is the emotional experience that occurs when we believe or realise that we have compromised our own standards of conduct or when we have violated universal moral standards and hold ourselves responsible for that particular violation. When we feel we often feel a sense of regret over the action...
With a teenager and a pre-teen in the house social media is something that plays a big role for me as a parent. Especially in regards to education surrounding the safe use of social media. I'm a big believer in the idea that we cannot shield our children 100% from social media. It is a huge part of ...
As a parent, resilience is a word I hear a lot. Especially when it comes to helping my children build resilience. My own coping strategies have led me to ponder about adults and resilience. Is it the same for us as it for kids? Do we have the same capacity to grow additional resilience as kids do? W...
Setting boundaries for ourselves is just one way we can have compassion for ourselves and for others. It is a sign of good health to have boundaries, however, setting and sticking with t...
Let’s talk about talking. Specifically, the words we use when we speak to others and how we communicate our thoughts and feelings. I know I am just as guilty as others with not using the most compassionate language. Too often we tend to speak without really thinking about the impact our words may ha...
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