Of all the things we do mindlessly, eating is often the one we do the most often. We sit and eat without paying full attention to the food we are eating. We may be eating healthy, and we may be eating the correct portion sizes but too often we do other things at the same time as eating that draw our...

Let’s talk about talking. Specifically, the words we use when we speak to others and how we communicate our thoughts and feelings. I know I am just as guilty as others with not using the most compassionate language. Too often we tend to speak without really thinking about the impact our words may ha...

It’s time to get very personal and talk about the small human in my life. These small humans are everything to me. They are often the cause of stress, both big and little, but they are also the cause of most of the joy in my life too. They give me balance. There is three little humans. I won’t menti...

Stress happens. It’s unavoidable in life. Like death, or taxes. However, we can reduce the stress we face every day. For this to happen one of the first things we need to do is identify the cause of our stress. For busy mum’s such as myself, stress is often surrounding getting the family organised. ...